What is Let It Go Yoga Therapy?

Yoga and therapy blend naturally together to create an experience that is both calming and liberating.

Yoga engages the body as well as the mind in a way that common therapy techniques do not.

By accessing the innate wisdom and intelligence of the body, we are able to understand the deeper emotional and mental aspects of the mind.

Through a series of assisted yoga postures and breathing techniques, coupled with a specific process of gentle inquiry, yoga therapy will take you on a healing journey of self discovery. Relying on both the body and the mind, you will tap into your inner wisdom for insights and information. Your intuitive inner teacher will help you unlock and remove emotional blocks and mental resistance to persistent problems. A fulfilling life is our birthright, and that happiness and peace of mind are well within our grasp. Just as Lao Tzu suggests, all the answers lie within. Let It Go Yoga Therapy provides the means to finding them. Just as each individual is unique, so is each yoga therapy session. No two are exactly alike, even for the same person.

Many clients report feeling physically relaxed and emotionally balanced and calm following a session. They also describe a sense of clarity and empowerment and leave with a course of
action to apply to their daily lives.

Sue Anne Parsons is a Master Yoga Instructor and Certified Yoga Therapist. She has taught yoga and has certified yoga instructors for over 20 years.

In her work as a Let It Go Yoga Therapist, she has helped hundreds of clients to connect with their authentic selves, creating positive change in their lives.

Sue Anne says about her work: "Let It Go Yoga Therapy is for the healthy "student of life" who is willing to look within to find their own inner teacher. I believe that your body's aches and pains along with your emotions are trying to tell you something. They are the body's way of communicating. A yoga therapy session gives you the time and tools to listen and understand your individual body language and open the doors of communication."

Let It Go Yoga Therapy can help you..

- Change negative thought patterns

- Break undesirable habits

- Release fears and phobias

- Release chronic pain

- Clear your mind & relax your body

- Understand yourself more fully

- Increase your flexibility

- Establish new patterns of behavior

- Empower yourself to make positive changes.

Tell me more about what to expect...

- Yoga therapy is appropriate for all levels of fitness, body type and physical activity

- Your yoga therapy session is tailored to your needs and preferences.

- A typical yoga therapy session will last 11/2 hours.

- Sessions are given in the Let It Go Yoga Studio.

- Standard yoga clothing is most appropriate for your session.

- Single session $90.

- Series of six sessions $480 ($80 a session).

To schedule an appointment with Sue Anne, please call

805-685-8079

Let It Go Yoga
7668 Newport Drive
Santa Barbara, California 93117
LetItGoYoga.com